How to Identify a Running Injury

by admin on September 9, 2013

You've heard it before. You may even believe it yourself. "No pain, no gain" is a common sentiment among athletes across sports and levels of fitness. Endurance athletes like runners and triathletes often prescribe to the notion that pushing through discomfort is just part of the training equation — while the truth is that pain can lead us to a running injury instead of the finish line.

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