Comments on: Full Body Workout at Home : Lower Back Exercises for Home Workout

By: girlxitinx19

girlxitinx19 — Tue, 13 Jul 2010 01:07:03 +0000

i don’t get the email so can you please spell it out so it maybe easier for me. thank you

By: suckittrebek10

suckittrebek10 — Tue, 13 Jul 2010 00:20:18 +0000

this was very helpful, thank you

By: DeSTRoYeR992

DeSTRoYeR992 — Mon, 12 Jul 2010 23:31:17 +0000

What a useless exercise. (I know im going to get flamed for this)

By: HedeenFitness

HedeenFitness — Mon, 12 Jul 2010 23:13:42 +0000

hmm… I guess it could work for some people. Seems like more of a glut exercise to me though. Check out my basic at home workout let me know what you think.

By: misterphers

misterphers — Mon, 12 Jul 2010 22:44:20 +0000

pointless

By: dagoninfinite

dagoninfinite — Mon, 12 Jul 2010 22:09:13 +0000

I don’t like this exercise. Even if you have good muscle strength you need a lot of practice to get it right and then it doesn’t provide enough muscle load – as a result you need to do it a zillion of times just to warm up.

By: nagi66

nagi66 — Mon, 12 Jul 2010 21:14:33 +0000

Idk about you guys but when i do this i work up a sweat and really feel it i always stand straighter too. soo i like it.

By: alantaecaswell

alantaecaswell — Mon, 12 Jul 2010 20:54:11 +0000

nice, it works after a while.

By: chasingstarlights

chasingstarlights — Mon, 12 Jul 2010 20:45:35 +0000

i find this exercise is better actually lying on the floor then lifting opposite legs and arms…you can actually feel it.

By: TheAkb10

TheAkb10 — Mon, 12 Jul 2010 20:15:37 +0000

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